Whilst most people understand the basics of keeping their teeth clean and healthy, such as brushing twice a day and visiting the dentist regularly, many people are still unhappy with the appearance of their teeth.
Cosmetic dental procedures have had a massive increase in recent years due to this endless striving for oral perfection, but do you know how to turn your teeth into pearly whites?
Luckily, the various ways to achieve a brighter smile are extremely simple, and so there is no reason why you shouldn’t be able to have the white teeth that you desire in only a matter of weeks.
Home whitening kits
Although the benefits of dental whitening treatments far outweigh those of home whitening kits, choosing this option is the best way for people with little time to spare to achieve their dream smile. Many of these will come in the form of whitening strips for short-term usage. By using a home whitening kit, you will be able to have access to whitening materials whenever you need them, and without even leaving your house.
Multiple trips to the dentist can be costly, and so home whitening kits are a good way to save on expenses too. However, you should always attempt to buy home whitening kits from your local dentist before investing in kits off the internet. Additionally, many home whitening treatments from other sources can be illegal. It is difficult to check the ingredients of home whitening kits bought over the internet, and this may leave your teeth vulnerable to harmful
chemicals and materials.
However, products bought from the dentist will be approved and tested, ensuring that you will able to be able to whiten your teeth under the safest conditions. Dentists will also be able to provide you with information about the right kit for you and your lifestyle choices.
Dental whitening treatments
Whitening Treatments through your dentist are the best way to ensure that your teeth will receive the best treatment possible and that your whitening treatment will last for an extended length of time. Although the process may seem lengthy, with multiple visits over a number of months, dental whitening treatments are the safest option for tooth whitening available.
Dentists will take an impression of your teeth to create a mouthguard, which you will then fill with whitening gel and apply to your teeth for a length of time in periods over 2 to 4 weeks. Dentists can also perform laser whitening treatments, where bleach is applied to your teeth. Then, the dentist will shine a laser onto the area which activates the whitening components of the bleach.
It is extremely important that the dental supplies that dentists choose to use when performing dental whitening treatments are of high quality to provide the necessary level of care. Reliable and well-established dental suppliers can provide the best equipment for dental practices by building long term relationships with their clients and providing the best balance between quality and price. However, you should always check NHS advice before participating in whitening treatments.
Use a whitening pre-rinse
You can also use gentler whitening products that you can integrate with your daily routine. One of the newest products to do this is whitening pre-rinses.
These products can be used before daily brushing routines, and allow you to reach the places that you may struggle to access with a toothbrush. Similar to mouthwash, these products are normally alcohol and sugar-free and increase the effectiveness of your whitening results when used 30 seconds before your begin your tooth brushing routine.
Whitening pre-rinses are usually safe to use on veneers and other dental treatments, and do not increase tooth sensitivity, which can be an issue when using other forms of dental treatment.
Use a whitening mouthwash and toothpaste
Replacing your current toothpaste with a whitening friendly paste can be a great way to integrate whitening into your routine without the expenditure of dental procedures. However, whitening toothpastes do not contain bleach and so they cannot, in reality, alter the shade of your teeth, though, they usually contain abrasives which can be more effective at removing surface stains that are most likely to change the appearance of your teeth, allowing your
teeth to look whiter, even if their shade stays the same.
Whitening toothpastes from your dentist can often be more effective at making teeth look whiter, as they contain stronger products. You should look into these if you are still not happy with the appearance of your teeth. However, you should consider the risks when investing in whitening toothpastes as they contain abrasives which may reduce the enamel on your teeth and increase tooth sensitivity.
Whitening mouthwash can also be used as part of a daily routine and these can be effective at lightening the colour of your teeth. These may not be effective as other products, however, as they spend less time in contact with your teeth. Whitening products often contain hydrogen peroxide, which is an effective bleach which can give your teeth a lighter appearance, as well as protect your teeth against plaque and bacteria, like other mouthwashes. However, you should consider the harmful effects of long term whitening mouthwash use as hydrogen peroxide can potentially damage the enamel on your teeth when used for an extensive period of time.
Visit a hygienist
Although not directly related to whitening treatments, visiting the hygienist on a regular basis is a popular method of achieving both a healthier and a brighter smile. Hygienists will focus more than a regular dental check-up on the cosmetic appearance of your teeth, and will spend time removing any build ups of plaque and tartar on your teeth. They can also remove stains caused by food and drinks such as tea and orange juice, which can help to lighten the
shade of your teeth.
Due to plaque’s unseemly brown appearance, this can help to reduce discolouration between your teeth. Visiting the hygienist will also keep your teeth healthy, as they check your gums for infection and erosion, which can prevent oral diseases which can be potentially damaging to both your teeth and their appearance.
Try home remedies
There are also many home remedies that you can try if you want to lighten your teeth in a natural manner. One of the most popular of these is using baking powder to brush your teeth, along with regular toothpaste. Baking powder can help to lighten your teeth because it contains a mild abrasive which can dislodge excess food and prevent the bacteria which causes stains on your teeth. It also makes your mouth less acidic, which can reduce the erosion of your teeth and prevent the growth of bacteria within your mouth.
Take care of your enamel
There are many other ways in which you can prevent your teeth from becoming stained and discoloured throughout your life. This can reduce the need for you to invest in teeth whitening treatments and even reverse the negative effects of discolouration.
One of the most important steps that you can take to ensure that your teeth remain pearly white is to take care of the enamel on your teeth. Enamel is important to prevent stains on your teeth and keep your teeth looking white. A lack of enamel on your teeth not only makes your teeth more prone to staining, but it can also give them a discoloured appearance. Then, it is extremely important to look after your enamel, which you can do through a variety of methods such as ensuring that you do not brush your teeth too hard, and brush your teeth with a fluoride toothpaste, as fluoride can help to strengthen your enamel and prevent erosion.
Your diet can directly correlate to the appearance of your teeth. For instance, eating too many sugary substances can produce bacteria that creates plaque on your teeth. This plaque gives your teeth a stained appearance and can discolour them, particularly in the gaps between your teeth.
However, your diet is not only about what you shouldn’t eat, but the foodstuffs that can actually benefit the look of your teeth. Eating dairy has surprising positive effects on the state of your teeth. It has been recommended that hard cheeses can keep your enamel strong through their high calcium content, which can prevent your teeth from contracting stains. Not only this, but eating cheese can lessen the amount of bacteria-filled food left on your teeth after eating by scraping them away. This can reduce the risk of harmful plaque forming on your teeth.
Another dietary change that can improve the appearance of your teeth for a brighter smile is eating crunchy foods that you have to chew before swallowing. Although this may seem like an obscure way to maintain a white smile, crunchy foods such as celery and carrots are abrasive, much like the toothpastes mentioned above. This means that they can naturally remove bacteria and stains from the surface of your teeth, achieving the same effects as if you chose to invest in a whitening toothpaste or mouthwash.
Although this is a part of a regular tooth cleaning routine, flossing is one of the most important methods that you can do to increase the likelihood or maintaining white teeth. Brushing your teeth only covers about 60% of your tooth’s surfaces, and it is likely that one of the most likely places that you are missing are the gaps between your teeth. By flossing regularly, you will be able to clean most areas of your teeth and reduce the chance of plaque.
You should floss at least once a day after you have brushed your teeth, and flossing can help to reduce the amount of bacteria that can build up between the gaps of your teeth. In the long term, this can then prevent an unnecessary amount of plaque from reaching your teeth. Not only can this prevent cavities and other health-related problems, but reducing the amount of plaque on your teeth is vital for avoiding the discoloured and stained teeth that an excess of bacteria produces.
Invest in an electric toothbrush
One survey suggested that electric toothbrushes were used by 57% of women, and yet only 32% of men. Whatever gender you are, electric toothbrushes are important to increase the health of your teeth.
Investing in an electric toothbrush can increase the power of your dental routine and reduce the risk of long-term dental problems. Electric toothbrushes allow you to reach parts of the mouth which are difficult to reach with manual toothbrushes as they move in a circular motion which can not be achieved with human hands. This is especially beneficial for those with reduced dexterity such as people suffering from arthritis.
Additionally, electric toothbrushes can also alert you when you are pressing too hard on your teeth or when you have brushed for over two minutes, meaning that you are forced to actively consider and make changes to your brushing routine. This can help to ensure that your teeth remain whiter by reducing the amount of plaque left on your teeth and lessening the chance of staining, which will give your teeth a whiter appearance.
More than 40% of people in the UK are unhappy with the appearance of their teeth. Although the idea that British people have some of the worst teeth in the world is no foundation, cosmetic dental surgery and whitening treatments are on the increase, and it is important that you know the facts and understand the best options for you and what you want to achieve.
Achieving the perfect teeth is not as difficult as it once was, and, since the 1980s, with the invention of invisible braces, these have been an incredible leap in cosmetic dentistry and whitening treatments. For the most part, whitening treatments are now safe and tested, ensuring that there is no lasting damage to your teeth.
If you want a celebrity smile fit for the magazines, choosing one of the many whitening treatments available is the perfect way to achieve an enviable smile in no time.